lifted state of mind
lifted lagree & pilates studio
Lifted was created to be a fitness studio that feels like home. We opened this studio in 2024 with the intention of building a loving and welcoming fitness community. Our goal is to help you feel empowered by building strength in your body AND your mind.
The classes
Our classes are available to all fitness levels
Mat Pilates
Our Mat Full Body class is a modern take on traditional pilates. This 45 minute class uses the methods of traditional pilates while adding in strength training to help you build muscle, improve flexibility, increase mobility and more.
Lagree Microformer
Our Micro Full Body class provides you with a well-rounded workout in just 45 minutes. Lagree combines the methods of weightlifting and pilates to provide you with a high intensity, low impact workout.
matXmicro core
Our MatXMicro Extra Core class provides you with an intense core workout using the methods of Pilates and Lagree. This 45 minute full body class includes extra core, helping to increase your strength and improve your posture.
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